Specialized in Overcoming Major Life Transitions
I understand that major life transitions can be both exciting and challenging. My specialized therapy services are designed to support you through these significant changes, providing a safe and compassionate environment to navigate your journey.
Specialized in Overcoming Substance and Alcohol Addiction
I am dedicated to helping individuals overcome substance and alcohol abuse. My specialized therapy services offer a supportive and non-judgmental environment to address addiction and promote long-term recovery.
Understanding Major Life Transitions
Life transitions can encompass a wide range of experiences, including:
- Relationship Changes: Getting married, going through a divorce, starting new relationship, navigating polyamory / ethical non-monogamy, navigating break up or experiencing the loss of a loved one can be deeply impactful.
- Career Changes: Starting a new job, changing careers, job loss, difficult boss, problems at work or retiring can bring about mixed emotions and uncertainty.
- Relocation: Moving to a new city or country can be both thrilling and stressful.
- Health Changes: Coping with a new diagnosis, chronic illness, or recovery from an injury can be overwhelming.
- Personal Growth: Pursuing further education, starting a new hobby, or embarking on a personal development journey can bring about significant changes.
My Approach
I use evidence-based techniques to help you manage and thrive during major life transitions. I offer:
- Cognitive Behavioral Therapy (CBT): Helps you identify and change negative thought patterns and behaviors that may arise during transitions.
- Solution-Focused Therapy: Concentrates on finding practical solutions and setting achievable goals to navigate changes.
- Mindfulness and Stress Reduction: Techniques to help you stay present and manage stress effectively.
- Interpersonal Therapy (IPT): Focuses on improving communication and relationships during times of change.
Why Choose Nob Hill Therapy?
- Experienced: I have extensive experience in helping clients navigate major life transitions.
- Personalized Care: I tailor my approach to meet your specific needs and goals.
- Supportive Environment: I provide a safe and non-judgmental space for you to explore your feelings and challenges.
- Holistic Approach: I consider all aspects of your well-being, including physical, emotional, and social factors.
CONTACT DETAILSGet in Touch
FIND ME AT
Our Office
100% Virtual
BOOK ME ON
Work Hours
Tuesday – Friday
9 AM PT to 6 PM PT
9 AM PT to 6 PM PT
TEXT ME ON
Mobile Phone
+1 415-317-9520
WRITE ME ON
E-mail
lubov@nobhilltherapy.com
Main Office
100% Virtual
Text
+1 415-317-9520
E-mail
lubov@nobhilltherapy.com
Work Hours
Tuesday – Friday
9 AM PT to 6 PM PT
9 AM PT to 6 PM PT
European directness. Remarkable results.
LINKS
EMAIL
lubov@nobhilltherapy.com
TEXT
+1 415-317-9520
© 2024 Nob Hill Therapy, Inc.