Specialized in Assisting Expats
I understand the complexities of living overseas. My specialized therapy services are tailored to address the unique needs of expats, helping you overcome feelings of isolation, culture shock, or homesickness while embracing your international journey.
Specialized in Overcoming Substance and Alcohol Addiction
I am dedicated to helping individuals overcome substance and alcohol abuse. My specialized therapy services offer a supportive and non-judgmental environment to address addiction and promote long-term recovery.
Understanding Challenges Facing Expats
US citizens living overseas may encounter a variety of challenges and difficulties
- Culture Shock: Adjusting to a new culture, language, and societal norms can be overwhelming.
- Loneliness and Isolation: Being far from family and friends may lead to feelings of homesickness or disconnection.
- Work-Life Balance: Many expats relocate for career opportunities, which can bring stress, pressure, and burnout.
- Relationship Strain: Relocation can place stress on personal relationships, whether with a partner, friends, or colleagues.
- Identity and Purpose: Being in a new country can lead to questions about one’s identity and purpose
My Approach
I use evidence-based techniques to help you manage and thrive during major life transitions. I offer:
- Cognitive-Behavioral Therapy (CBT): Helps expats reframe negative thoughts about their situation and develop practical strategies for coping with stress, culture shock, and homesickness.
- Solution-Focused Brief Therapy (SFBT): Encourages expats to focus on their strengths and create actionable solutions to overcome challenges, such as adapting to a new environment.
- Mindfulness-Based Therapy: Supports expats in staying present and managing anxiety or stress, often exacerbated by the uncertainty of living in a foreign country.
- Emotionally Focused Therapy (EFT): Useful for individuals or couples, this approach helps improve emotional bonds and communication, which can be tested by the strains of relocation.
- Narrative Therapy: Allows expats to explore and reshape the stories they tell themselves about their identity, purpose, and experiences living abroad.
- Cross-Cultural Counseling: Specifically addresses the challenges of navigating new cultural dynamics, providing tools to bridge cultural gaps and foster integration.
Why Choose Nob Hill Therapy?
- Specialized Expertise: I understand the unique challenges expats face, from culture shock to navigating relationships abroad. Their experience ensures tailored and effective care.
- Flexible Virtual Sessions: With remote therapy options, clients can access high-quality support from anywhere in the world.
- Cultural Sensitivity: I value and respect the diverse cultural backgrounds of my clients, fostering a safe and inclusive space for healing and growth.
- Holistic Approach: I utilize a variety of evidence-based techniques, such as CBT, mindfulness, and cross-cultural counseling, ensuring that therapy is personalized to meet individual needs.
- Compassionate Care: I prioritize building strong, supportive client-therapist relationships to help expats thrive in their new environments.
CONTACT DETAILSGet in Touch
FIND ME AT
Our Office
100% Virtual
BOOK ME ON
Work Hours
Tuesday – Friday
9 AM PT to 6 PM PT
9 AM PT to 6 PM PT
TEXT ME ON
Mobile Phone
+1 415-317-9520
WRITE ME ON
E-mail
lubov@nobhilltherapy.com
Main Office
100% Virtual
Text
+1 415-317-9520
E-mail
lubov@nobhilltherapy.com
Work Hours
Tuesday – Friday
9 AM PT to 6 PM PT
9 AM PT to 6 PM PT
European directness. Remarkable results.
LINKS
EMAIL
lubov@nobhilltherapy.com
TEXT
+1 415-317-9520
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